8 Components of Physical Fitness

Recently, we featured a guest blog post written by former FirstPoint USA client, Ashleigh Townsend (if you haven’t read it yet – check it out!) We’ve now created the graphic below using Ashleigh’s information, so save, share and make sure you know what contributes to your fitness!

8-components of physical fitness | FirstPoint USA

If you are interested in finding out where your sport can take you, why not register for a Sports Scholarship with FirstPoint USA today!


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