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Athlete Of the Month – Mitch Conning

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Congratulations to Mitchell Conning who has been nominated by our staff to be “First Point USA Athlete of the Month” for May 2013!  Mitchell has been on the programme since the start of last year as a soccer student-athlete and has recently accepted an offer to go to Iowa Central and is very much looking forward to his new adventure where he gets to play the sport he loves which will add to his sporting career.
Mitchell has enjoyed being on the programme and our staff have thoroughly enjoyed working with him.

“Mitch has been first class to work with. Throughout the process he completed all the required steps quickly and efficiently. He has a promising future ahead of him.”

- Simone Enrici

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We caught up with Mitchell and asked him how he has found being on the programme and also a bit more about his sport and why he loves it.

1. Can you tell us a bit about your sporting background?
Ever since I can remember I have always been a playing sport, and not only football. Anything I could challenge myself at I would give a go, and this has lead to success across sports such as swimming, football and gymnastics. With regards to football I joined my first team aged 6 as Chickerell United started up their youth team and for me my earliest memory was my first competitive game where I managed to score 6 goals. I played for Chickerell for many years growing up playing with most of my school friends before leaving and joining Weymouth FC youth at the age of 12. After being at Weymouth FC youth for three seasons, me and a few of my teammates decided to go and play in the hampshire league for Broadway Academy and play a year up to challenge ourselves and help our development. I then reverted to playing as a striker again and at 15 I replicated my first memory of football by scoring 6 in one game. Following a few games for the under 18 side and some good performances I was asked if I would like to go for trials with Yeovil Town FC and ended up signing schoolboy forms with the league 1 club. Between the ages of 16 and 18 I played for Yeovil Town FC but also Portland United FC on dual registration forms and in the season of 2009-2010 I had scored 9 goals from 18 appearances in the Dorset Premier League for Portland United, also at this time I was playing for Dorset Under 18′s and in the following two years finally became South of England Champions in 2011. After some personal circumstances I decided to leave Yeovil Town and rejoin Weymouth FC but this time for their reserve side. In which that season we won the league cup and finished second in the league, during that season I had some outstanding games and had managed to catch the eye of the first team manager, and towards the end of that season aged 17 I made my first appearance for Weymouth FC in the Evo-Stick Southern Premier league playing in games against Bashley and featuring against champions that year on the final day of the season Truro FC . After a change of management at Weymouth FC and a frustrating following season made up of substitute appearances, cup games and a loan spell at Bridport Town FC I decided to again rejoin Portland United FC in the 2012-2013 season. This season we sit top by a point with a game in hand and although playing the majority of games out on the wings I have managed to score 11 goals in the league and cup and my aim for this season is to go on and win the league title before I leave for the states in July.

2. How did you find out about First Point USA and what made you want to join the programme?
I found out about Firstpoint USA when I was 16 through FirstPoint ‘Hall of Famer’, Sam Charles. I knew that he was either playing in the states on a scholarship with MSU Billings or had just completed his scholarship. But after a school game in which his younger brother played in the same team as me, his dad and mine got talking about how Sam had gone about his scholarship to the states, and that is where I initially heard of Firstpoint USA. After getting home and my dad relaying the story to me I only had eyes set on doing the same thing as Sam and ever since it was my goal to go to the states one day and play Soccer. After my initial assessment and acceptance to the program in January 2012 I was really impressed with everybody at Firstpoint USA. My interview at Stamford Bridge with Simone Enrici couldn’t have gone any better, in my eyes, and if my mind wasn’t already sure that I wanted to go to the USA it certainly was once I had left the interview.

mitch conning (action portland, left)


3. You have just accepted an offer. Tell us how you managed to make that decision? Tell us a bit about the University.
I have just accepted a scholarship offer to join Iowa Central in the coming summer and my decision eventually came easy to me. Although gaining a lot of attention from a lot of colleges and universities my final decision was one which stood out from all the others. Once I understood my eligibility it was clear I was going to have to attend a Junior college for my first two years before transferring to a four year school for my final two years. After my eventual coach contacted me and speaking to him on numerous times over the phone Iowa Central soon became a stand out for me. The soccer program which is ranked in the top 20 nationally and the school really impressed me with the range of academic programs it offered. The facilities look second to none and I really hope to make the best of the opportunity I have been given at Iowa Central.

4. What are you most excited about going to the University you have chosen in the states?
There are many things that excite me about my future move to the USA, mainly looking forward to what I have to experience over the next 4 years. The whole life experience, living away from home, making new friends, being surrounded by new people in a different place all excite me. And now I often find myself counting the days, weeks and shifts at work that I have left until the day I fly to the US and start what will be an experience I will never forget.

5. What are your future goals and what do you want to gain most from going out to America on a Scholarship?
Obviously knowing that I’m going out to the US on a soccer scholarship, it’s obvious that I’m going to set certain goals for myself and have certain things I wish to achieve  on a personal level and no doubt I will do all I can to make those ambitions come true. During my time in the US I hope to gain all american status and help my team in both regional and hopefully national competitions. Gaining my degree alongside my sporting success is also a massive thing for me and transferring after my initial two years at Iowa Central to another successful college are things I really wish to achieve during my time in the USA.

6. How have you found being on the programme? What would your advice be to others?
Since being on the programme with firstpoint USA I can’t offer anything but positive feedback about everything associated with the company. Everybody that I have either spoken too or had contact with has been absolutely brilliant, nothing has ever been too much to ask. There are so many people I’d like to thank starting with Simone Enrici and Andrew Kean for helping me all the way through the process, always offering their advice and a honest opinion on what would be best for me. The guys at the media team for getting my footage sorted and everybody else that has had an input into my scholarship process I can’t thank you enough for making my dreams become a reality. There is no doubt in my mind that I would recommend the service that Firstpoint USA offer. Anybody that is confident in their ability and believes that they have what it takes to be a student athlete, Firstpoint USA are the guys to go too.

We want to thank Mitchell for his kind words and hard effort and wish him the best for the future!

 Do you think you have what it takes to secure a scholarship to be on your way to the USA, like Mitchell? Apply now for your assessment!

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Top Paid Football Players Through History

 

Top Paid Football Players Through History

 

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Top 50 Colleges In The USA: Interactive Infographic

Check out this interactive-infographic, detailing the top 50 colleges in the USA. Click to explore!

 

Top 50 US Colleges & Universities


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7 Twitter Accounts To Follow When Studying In The USA

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USA Today College (@USATODAYcollege )

USA Today is a great website to keep you up to date with going on State-side and internationally. USA Today College provides regularly updated articles about student life in the USA, ranging from campus-life to college sports.

British Embassy (@UKinUSA )

There is always the chance of an emergency while you are in the USA. The British Embassy (or your country’s embassy, if not from the UK) sends out information about national security and the state of affairs in the USA, and many nations.

NCAA, NAIA, NJCAA (@NCAA, @Play_NAIA, @njcaa )

If you are going to the USA to become a student-athlete, make sure you’re following your sporting governing body (or even better, all of them) to keep up-to-date with new rules and regulations that are brought into affect, and to stay updated with news and events in all sports.

Huffington Post College (@HuffPostCollege )

Similar to USA Today College, The Huffington Post is a great online source of student-related current affairs.

Study Abroad 101 (@StudyAbroad101 )

Abroad101 bills itself as the first and largest study abroad review website. It features “Global Ambassadors,” real students studying abroad who blog and give great advice on how to make the most of the experience.

Your College/Team

Most universities and colleges now use twitter as a way of putting out real-time updates for events, such as campus closures, activities available, and on-campus offers. Similarly, it’s wise to follow your sports team and/or any clubs you are affiliated with.

FirstPoint USA (@firstpointusa1)

If you aren’t already, make sure you follow us on twitter to see regular tips and advice about college life, from both previous athletes, and those currently in the USA on scholarship. As well as providing advice for potential student-athletes in the run-up to heading out to the USA, we provide information for each stage of your college career!

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What It’s Like To Study In The USA: Tips & Experiences

 

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Oregon State University vs University of Oregon

 

Oregon State University vs. University of Oregon

 

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Fitness Skills & Tips – Part 3: Endurance

There are many different sort of drills you can do whilst training or warming up before a match. We recently covered Balance and Speed, below are some drills that can help your endurance.

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Endurance

Speed is thought to be the most important skill in Soccer as you need to cover areas quickly and react quickly to the game. Players that are competitive and “on the ball” cover about two-thirds of the game at only a walk or a jog. Therefore endurance is shown by those players who can cover these areas at a faster pace. That is why endurance is so important; it is a combination or speed and overall fitness. Therefore as well as speed it is important to keep fitness up. Here are two common ways of doing so.

12-Minute Run

A team runs around a track as far as they can in 12 minutes. The results correlate to VO2 max. The score is how far the player ran in 12 minutes. Advantages: easy; only need a stopwatch and people to count laps. Disadvantages: pure endurance running, not soccer-specific running.

“Beep” Tests

These are 20-meter shuttle tests paced by an audiotape. There is a beep to start running, a beep when to arrive and turn at the 20-meter point, then a beep for when you are be back at the start line. The beeps continue until the athlete fails to keep the pace set by the audiotape. The score is the total

distance covered (number of runs x 40 meters). Advantages: easy to do; you can test many players at once; just need the tape and a “boom box.” Disadvantage: tears the field up (at the turn-around point).

There are many types of beep tests (also called Yo-Yo tests), but they all fall into one of two categories:

  • Continuous beep tests: In this method, the athlete runs continuously as there is no break. The pace gradually increases.
  • Intermittent beep tests: The pace gradually increases, but in this method, after each run, there is a brief (usually 10 seconds) recovery period.
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Fitness Skills & Tips – Part 2: Speed

There are many different sort of drills you can do whilst training or warming up before a match. We recently covered Balance, below are some drills that can help your speed.

speed-and-fitness-technique

Speed

Everyone on the pitch needs to have good fast speed, but this is probably more needed for the strikers and wingers on the pitch. Have a look at these 11 tips or drills which can test and train your speed.

  1. Partner holds a ball in each hand and faces the player. The partner drops both balls and the player must control both balls before the second bounce.
  2. Player in front runs the field with a player shadowing every move. Encourage the front player to change speed and direction often. Also do this with each facing each other, where the shadow player does the opposite of their partner.
  3. Jumping rope is great. Try some of these variations: typical two-foot jump, stride jumps (swap forward foot on each jump), crossover jumps, single-leg jumps.
  4. Line steps: Stand to the side of a field line or rope, step over the line with near foot and then the trail leg as fast as possible, then back. See how many can be done in 10 seconds. Make it harder by having the players do this over a cone or ball.
  5. A speed ladder is a vinyl ladder you roll out on the field. Have players run through (always as fast as possible) with one foot in each space. Then do two-foot jumps forward. Step sideways on the left and step the right foot in, then the left foot in, then out to the right, then back to the left and so on. Lateral crossover steps. Shuffle sideways straight through the ladder leading with the left foot, then back leading with the right. Some ladders have different distances from rung to rung and that is fine. A speed ladder is a good investment.
  6. Put players in the “ready position,” and on command the players immediately hop and turn 90 degrees, plant, then immediately return back to the front. On the next command, turn to the other direction. Football players do this a lot.
  7. Set up your corner flags in a slalom course (not always in a straight line). Players run fast through the course, emphasizing the plant of the outside foot and cut tight around the flag. Make sure girls run this low, bending at the hips and knees.
  8. 5-10-5 shuttle: Going sideways, each player runs as fast as possible five yards to the right, 10 yards to the left, then five back to the right.
  9. Icky Shuffle: Use the speed ladder and stand to the left to start. Always lead with foot next to the ladder. Step in with the right, follow with the left, then out to the right with the right foot, then into the next space with the left, follow with the right, then out with the left, etc. Do it yourself, looks like the Icky Shuffle, if you remember Cincinnati Bengals running back Icky Woods’ touchdown dance. Try this going backwards, too.
  10. How about one foot landing in the space, hopping to two feet out, then back in, landing on the other foot, and so on.
  11. Back to No. 6. Now do the jumps turning 90 degrees, and back to the front, then 180 degrees and back, then 270 degrees, finally 360 degrees. Do this in both directions.

Do you think you have what it takes to secure a scholarship to study in the USA while playing your favourite sport? Apply now for your assessment!

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Fitness Skills & Tips – Part 1: Balance

There are many different sort of drills you can do whilst training or warming up before a match. Below are some drills that can help your balance, stay tuned for more tips related to speed, and your endurance.

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Balance

Balance is often said to be the most important skill in soccer and this does not come naturally to a lot of people so it must be practiced. Balance is a general term that refers to a player’s center of gravity. Balance can be represented in the form of mechanics and agility both with and without the ball. Why is it that some of the more skillful players are able to perform an abundance of tricks and complicated techniques without ever losing their footing or balance? It’s because they’ve perfected their balance and strengthened their agility. Agility is often confused with balance. Agility means that you have the ability to change your direction without losing balance or speed. Here are some useful exercises or drills in order to improve your balance.

By creating a strong center of gravity and building stomach muscles, you can increase your sense of balance and control over movements. Here are some exercises to work on that:

Bent Knee Crunches

Lie flat on your back, put your legs perpendicular to the ground and bend your knees. With your hands lightly supporting your neck slowly move your head and shoulders up toward the sky. You want to keep your head facing the sky and not bend into your knees.

Straight Leg Crunches

Set up the exact same way as the bent knee crunches except this time don’t bend your knees. Your feet should be high in the air. Again, lightly support your neck with your hands and raise your head and shoulders to the sky.

Scoops

Sit on the top of a staircase or somewhere where your feet will dangle just a bit. Rest your hands just behind your butt and lean back, raising your knees to your chest. From this position slowly move your legs, straightening your knees, downward and in a scooping type motion. As your feet are fully extended and scooping, pull your knees back to your chest and repeat the scooping rotation. This takes a little getting used to but is very effective. Older athletes may want to put a light 2 to 5 pound weight on their feet to in-crease the difficulty.

Throw Downs

Grab a partner for this one. Lay down flat on your back. Extend your arms as far above your head as possible and grab onto the ankles of your standing partner. Raise your legs to a 90 degree angle, perfectly straight in the air. Have your partner, try and throw your legs to the ground. You need to use your stomach muscles and keep your legs just inches off the ground and then raise them back up so that your partner can throw them down again. Repeat this 10 to 25 times depending on age and strength.

In order to improve your agility, which is different from balance, take a look at these exercises.

Set two cones 10 yards apart and do the following:

Start by facing forward in a staggered stance. On “go,” sprint to the opposite cone. At the cone, regain control, stop as quickly as possible and backpedal to the start.

At the start, turn your hips, plant your outside foot and begin side shuffling back to the far cone. When you reach the cone, plant your outside foot again and shuffle back to the starting cone.

Repeat the same sequence using carioca footwork (side step, crossover step, side step, crossover behind). After returning to the cone on the last carioca step, plant and sprint past the last cone.

The whole drill (seven changes) should be completed in 20 seconds or less depending on the age of the athlete. Rest 30-45 seconds and repeat. See how quickly you can change directions, as well as movements.

 

Do you think you have what it takes to secure a scholarship to study in the USA while playing your favourite sport? Apply now for your assessment!

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