Keeping Fit During Lockdown | STEP BY STEP

Gyms are closed, and people are avoiding close contact with others in an attempt to prevent the spread of the Covid-19 Coronavirus. But how do you stay fit and healthy while social distancing and self-isolating?

Our talent management consultant Gary McDonald has developed a home work out that can be done in the house or out in the garden!

 No Equipment? No problem! This workout can be done without any equipment!

 The workout is as follows; 

  • Push-Ups
  • Squats
  • Half-Crunches
  • Lunges
  • Plank to Starting Push-Up Position
  • Mountain Climbers
  • Heel Touches
  • Jumping Jacks

 

You should work for 30 seconds continuously on each exercise, with 15 seconds rest in between each exercise. Once you complete all 8, that is one set. REPEAT this circuit 3 times.

 

Check out the exercise video below and follow them step by step!



This post was tagged in: covid 19, coronavirus, keep fit, lockdown, self isolating, at home workout, workout

Molly McKay

Social Media Executive

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