Keeping Fit During Lockdown | STEP BY STEP

Gyms are closed, and people are avoiding close contact with others in an attempt to prevent the spread of the Covid-19 Coronavirus. But how do you stay fit and healthy while social distancing and self-isolating?

Our talent management consultant Gary McDonald has developed a home work out that can be done in the house or out in the garden!

 No Equipment? No problem! This workout can be done without any equipment!

 The workout is as follows; 

  • Push-Ups
  • Squats
  • Half-Crunches
  • Lunges
  • Plank to Starting Push-Up Position
  • Mountain Climbers
  • Heel Touches
  • Jumping Jacks

 

You should work for 30 seconds continuously on each exercise, with 15 seconds rest in between each exercise. Once you complete all 8, that is one set. REPEAT this circuit 3 times.

 

Check out the exercise video below and follow them step by step!



This post was tagged in: covid 19, coronavirus, keep fit, lockdown, self isolating, at home workout, workout

Molly McKay
Molly McKay
Social Media Executive

Get started with FirstPoint USA

Start Free Today

Official Scholarship Agency of

NJCAA
Are you Male or Female? Are you Male or Female? Do you coach Male or Female?
My date of birth is
You must provide a date of birth
Which sport do you coach?
You must provide a sport
What university do you coach at?
You must provide a university
What is your position?
You must provide a position
What region do you live in?
You must select a region.
What's your phone number?
You must provide a name
You must provide a name
What's your Firstname
What's your Surname
Which degree are you interested in?
You must provide a name
What is your current High School, College or University?
You must provide a High School, College or University
What is your current grade/year level?
You must provide a grade?
What's your email address?
You must provide an email
Your email doesnt match
The email you provided is already in use click here to login
Confirm your email
Please choose a password?
You must provide a password
To make your account more secure, your password must contain:
At least one upper case letter
At least one lower case letter
At least one number
At least 8 characters
Where did you hear about us?
What's your parents email address?
You must provide an email
Your must provide a telephone number
Parents Telephone
I will now create your FirstPoint USA account. I will now pass your enquiry to a consultant. I will now create your FirstPoint USA account.
* Required Fields